Yoga class has been added to UEAA’s program since September 2016. This class teaches breathing techniques (pranayama) and physical poses (asana) to bring the body and mind into harmony. The physical postures provide a way to build muscle strength, increase flexibility and balance, as well as improve cardio-respiratory and cardiovascular fitness. By integrating the breathing techniques with the postures, participants practice calming the mind and body, thereby keeping distracting thoughts away while focusing on body, posture, and breath. This class is suitable for all fitness and experience levels.

The Annual Membership fee is $150.00.

Weekly Class Schedule:

Sunday 9:30- 10:30 am:  All Level

Members doing yoga